Achilles Tendonitis is a common niggle in runners, particularly distance runners, that can turn into a more serious injury if not addressed appropriately. Learn how to avoid it.
Finding motivation to run can be difficult, even for high-level athletes. It is important to find your ‘why’ to running.Continue reading
The good news is that you can prevent and cure this condition by simple lifestyle modifications, starting with your diet.Continue reading
Have you decided to fuel on fats instead of carbs? Science says that you can perform well no matter what fuel you choose.Continue reading
The leaner you are, the faster you go. Weight and body-fat percentage affect your finish time more than training variables. Why is that so?Continue reading